Sandwich Mania

 Here is an easy sandwich recipe for breakfast or lunch, which can keep you satiated and full fro long hours, with no sense of cravings in between. 

INGREDIENTS

• Wheat bread
• butter 

FOR FILLING

• 1 Boiled and smashed sweet potato { pressure cook will make things faster }
• 1 Cucumber, peeled and diced into small cubes
• 1 Onion, diced into small cubes
• 1 handful of sweet corn, boiled 

FOR BINDING

• Plain yogurt 1 cup
• Fresh mint
• 1 inch ginger
• 2 cloves of garlic, peeled 
• 2 green chili
• salt 
• pepper 
• Almonds, soaked and peeled
• Walnuts - 2 tbsp 
• Optional - flax seed powder, other seeds powder for extra nutrition and good fats

PROCESS 

1. Add all the "FILLING" ingredients in a bowl.
2. Combine all the "BINDING" ingredients in a mixie and blend smoothly. 
3. Add the grinded " BINDING" paste to the " FILLING" bowl and mix well.
4. Toast your bread with butter.
5. Add the prepared mixture in between two toasted bread.
6. Enjoy. 

This is an amazing sandwich, heavy on nutrients, light in calories, excellent choice for weekend brunch prep. Do give this a try.