This is was the reason I had to give my Professor, for taking leave of absence.
Bloating and gastric problems have been there all my life. Those gastric burps, annoys me a lot.
Now, I have pledged myself this new year to control bloating and gastric problems.
What do I do ?
- Hitting the gym regularly - working out my lats, relieve the gastric locked within the muscles to a greater extent.
- Drinking herbal tea - such as lemongrass ginger tea, lemon mint tea and so on.
- Trusting age-old kashayams - often overlooked, by today's Gen Zs like me, our grandmas kashayams which includes cumin, fennel, ajwain are a wonder in relieving bloating.
- Trying massages for both body and face - many facial and body massaging techniques are available on youtube, following those massages regularly really do make a difference.
These are the things I am doing currently to relieve from gastric problems, apart from this I make sure I always stay hydrated and do take short walks here and then.